The connection between your gut and health
There is a strong connection between gut health and overall well-being. The gut, often referred to as the second brain, plays a crucial role in multiple aspects of our health.
Gut health is important because it affects your overall health and well-being.
- The gut is home to trillions of bacteria, which play a key role in digestion, immunity, and even mental health.
- A healthy gut microbiome helps to break down food, absorb nutrients, and protect against disease-causing bacteria.
- The gut helps to regulate hormones, produce vitamins, and maintain a healthy weight.
- Poor gut health can lead to digestive issues, nutrient deficiencies, and an increased risk of chronic diseases.
How your digestive system works
How gut microbiome affects your health
The gut microbiome, which refers to the trillions of living and evolving micro-organisms that are both good (probiotics bacteria) and bad (opportunists and pathogens) such bacteria, viruses, archaea, bacteriophages, and fungi living in the Gut.
How microbes play a import role in your body
Gut health is important because it affects your overall health and well-being.
- The gut is home to trillions of bacteria, which play a key role in digestion, immunity, and even mental health.
- A healthy gut microbiome helps to break down food, absorb nutrients, and protect against disease-causing bacteria.
- The gut helps to regulate hormones, produce vitamins, and maintain a healthy weight.
- Poor gut health can lead to digestive issues, nutrient deficiencies, and an increased risk of chronic diseases.
What happens when you disrupt the healthy gut microbiome
When the balance of the gut microbiome is disrupted, it can lead to various health issues. Imbalances in the gut microbiome, known as dysbiosis, and have been linked to various negative health conditions.
Alterations of the microbiota have been associated with pathologies and other aspects of wellbeing such as:
- Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD)
- Diabetes, weight management, metabolism & metabolic diseases
- Production of neurotransmitters like serotonin, which plays a role in regulating mood and mental health (anxiety and depression).
- Autoimmune diseases - rheumatoid arthritis - allergies
- Brain function - sleep, stress, energy & focus
- Creates an environment for certain types of cancers
- Central nervous system-related diseases and increase stroke
How the food you eat affects your gut
